TGIF! I am so excited that in t minus 2 hours, I will be heading home for two relaxing days. Spring break starts next Wednesday, too, so there is extra excitement after having gotten this long week over with! Today, I am linking up with the wonderful women at The Good Life, A. Liz Adventures, Carolina Charm, and Hello! Happiness for another round of Five on Friday! This week has had me revolving around the thought of health and overall wellness, and after reading this post from Katie at Katie Elizabeth, I’ve gotten some inspiration and found five ways to improve my health this week!
[one] making regular appointments – and keeping them!
if you are anything like me, you have either been avoiding the dentist for a few years (yes, I brush my teeth, but the dentist and I have never been friends), or you didn’t realize that annual checkups should keep happening after you turn 13. For some reason, I didn’t know that, but after having a nice talk with my mom and being scolded for NOT seeing my primary in years (sorry, Dr. Blues), I’ve scheduled an appointment. I have a specialist who I see twice a year thanks to epilepsy, but other than those appointments, I have avoided doctors! Since I’ve grown in age and maturity, I’ve come to realize that doctors are your friends, and you should see them as often as possible. So, this week alone, I have made appointments with: my dentist, my primary, my women’s health physician, and yet another specialist (Gastroenterology. Look it up. Maybe I’ll post about it in the future, if it’s not too much of a scarring experience). Having made these appointments already has me feeling healthy and health-conscious, two aspects that my body will thank me for!
[two] skin care routines
I have already posted about my skin care routine here, but after writing that post, I made the decision to update my routine, and my makeup supply! Did you know that makeup can go bad? It seems like everyone but me already knew this, but late is better than never. With my new knowledge, I tossed over half (!) of my makeup supply, and brought it almost back to stock with some help from Ulta. I also decided to try some new skin care products, thus ridding myself of my St. Ives face scrub. I’ve added a nightly skin care routine that has honestly improved my skin SO MUCH. Ask me how many breakouts I’ve had in the past month and a half. That answer? None. Absolutely none! I love it, and I can’t wait to share it. There are some more products that I want to add to the routine, but those will have to wait until after the March spending hiatus.
[three] wardrobe update
So the whole idea behind working out and eating healthy is to lose weight and get fit, right? One big issue with that is that my jeans no longer fit; a blessing and a curse, I tell you. Although I can’t buy anything this month, I have began to make a list of quality clothing that I can use to replace my too-big shirts and pants. Plus, with grad school coming around the bend, I figure some professional items should make their way home to me. I won’t be buying anything in the too-near future, mostly because I want to be sure my size is staying put, but I’ll start to post some outfit ideas here to get some feedback!
[four] mental health breaks
Magazines and leisurely reading have honestly gotten me through this week; midterms started this week and end next Wednesday, so my workout schedule has sucked, in all honesty. I took a break in order to stick to working on projects, papers, and exams, so in my spare time I gave myself a break and took on some light reading. I plan on picking back up next week, and making it a permanent fixture in my schedule, but it has also been nice to just watch my eating habits, and to not shame myself for taking it easy. Stressing over your breaks only makes you feel worse; accept the breaks, enjoy them, but then push right back into the routine when the time comes.
I FINALLY get to see two of my best friends next Wednesday, as we are going to Cleveland for a concert. Getting to reunite with the two people who I grew up alongside and know better than most is going to be the most amazing way to begin a long week of relaxation. There really is nothing like a great friend.